As I sat down to write in my morning pages today, I was struck by a familiar rhythm—gratefulness for my family, health, and friends. But something new hit me: our wounds are our gifts. This reflection made me see past friendships in a different light—those friends who came into my life for a reason, a season, or a lifetime. It’s amazing how friendships evolve, and with that, so do we.

We’re all about authenticity here at the studio, and I want to invite you to carve out some time to get real with yourself. It’s easy to hold onto what no longer serves us, but our growth comes when we honor the relationships that nurture us and let go of the ones that don’t. In our empowerment sessions, we focus on capturing the real you—flaws, beauty, and all. Because life’s too short for fake energy, right? Let’s reflect that same energy in our relationships and the way we see ourselves.